FAQ - Iron Therapy YQR

Frequently Asked Questions

Can I mix and match Mondays & Wednesdays for Burn and Firm bootcamp?

Unfortunately, no. You must commit to either ALL 4 Mondays OR all 4 Wednesdays. Or you may of course register for both and do all the above.
How do I register for Burn & Firm bootcamp?

Email or text Brandi to reserve your spot! Prepayment is required to hold your spot/ensure that you are registered. Registration for the upcoming month is generally opened mid-month and is always announced on my Instagram & Facebook pages.
Example: For August’s Bootcamp registration will open around July 15th.
Email: irontherapy.yqr@gmail.com
Text: 306-540-6964

How far in advance do I need to book my session?

I book on a first come first serve basis, so the sooner you book the more likely it is that you will get the spot you desire. I also only book on a weekly basis: i.e. one week in advance. I know that life gets hectic and everybody’s plans can change so I find that booking one week in advance keeps things orderly and easier for you to remember your scheduled session(s).
I’d like to check out your facility and meet you to discuss things further in person.

Absolutely! You can send me an email via my website or shoot me text (I’ll be quicker to respond via text) at 306-540-6964 and I’d be happy to set up an appointment to show you around the gym and answer any questions you may have in person. I also find that vibes between client and trainer are very important – so I definitely encourage you to come and meet with me before committing to sessions so that we can be sure we “jive” and work well together – to make sure that our energies attract! 🙂
Do I need a membership at Iron Therapy to train with you?

No – Iron Therapy is a PRIVATE training facility, i.e. there are no memberships. You simply pay for your sessions. You of course may come early or stay late before/after your sessions to do additional stretching/cardio/etc.
There are no members at this gym – only training clients who must schedule their appointments with their trainer to attend.
I have an injury/medical condition – can you still train me?

This is dependent on the injury/medical condition/history, however, in general: if you have a doctor’s note clearing you for physical activity/exercise then YES! I have my Kinesiology degree and am very capable at modifying exercises for injuries etc.
I will need copy of your doctor’s note as well as to meet with you in person before scheduling any training to further discuss your injury/needs/medical history. Dependent on the injury/medical condition I may recommend that you begin with personal one on one sessions so that I am able to 100% customize our workouts together to suit your abilities and limitations to make sure you stay safe and well. I am also certified, able, and experienced to train women who are pregnant (again, if you have medical clearance from your doctor).
What are your small/semi personal/personal group session packages?

I don’t actually have “packages” of sessions per say as most big box gyms do. You have unlimited options when purchasing sessions with me! You can pay as you go week to week, you can prepay for your sessions per month (example: if you train 3 times a week for a month = 12 sessions). Or you can buy a “package” if you’d like of 5, 10, 15, 27, 31 whatever you’d like and I will track them all for you and send you a message when you are low on sessions.
What forms of payment do you accept?
Cash, check, or E-transfer.
What times do your sessions run/start at?
In general (some exceptions/changes may apply) this is my session availability & start times (45min sessions):
Mondays: 8am, 9am,10am, 11am, 430pm, [Burn & Firm bootcamp 5:30-6:30pm], 7pm
Tuesdays: 8am, 9am, 10am, 11am, 4pm, 5pm, 6pm, 7pm
Wednesdays: No morning sessions available – I do paperwork at home every Wed morning. 12pm, 1pm, 4:30pm, [Burn & Firm bootcamp 5:30-6:30pm], 7pm
Thursdays: 8am, 9am, 10am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm
Fridays: 8am, 9am, 10am, 11am, 12pm, No evening sessions available – I do my N.A.P(Nutritional Accountability Program) check-ins/updates Friday afternoon/evenings.
Saturdays & Sundays – OFF- no sessions available.
What is your availability for private one on one sessions?

For personal training (one on one) sessions my availability is limited. The bulk of my sessions are small group training sessions as that is my niche and it’s much more affordable for everyone. I am consistently so full of my small group sessions that it doesn’t leave much time for any personal slots. If this is something you’re interested in please let me know and depending on my schedule at the time I will try my absolute best to accommodate you.
What is your cancellation policy?

I have a 24 hour cancellation policy. This means that if you give less than 24hours notice when cancelling a session: you will lose that session/still have to pay for that session. This is for a few reasons: to hold you accountable to your sessions and goals as well as to protect me as a trainer: this is my livelihood and my time is money. If you need to reschedule or cancel with more than 24hours notice that is absolutely fine! If you cancel with less than 24hours notice and I can fill your spot with someone else – then you are not charged. So, there is a little bit of leniency, however I cannot guarantee that I will be able to fill your spot as I don’t like to be on my phone while I am training clients.
Do you run any specials or promotions?

YES! A few times throughout the year I run different specials on sessions, challenges and contests to win free sessions. Those are all posted on my Facebook and Instagram pages: so make sure you follow them to keep up to date on any active deals/challenges/contests I’m currently running!
You can also see current and upcoming promotions on our PROMOTIONS page.

Frequently Asked Questions

Have more questions? Ask away!